'I vomit 60 times a day because of a rare contition - that's no way to live'
The disorder, which affects the oesophagus, has left Elise Baynard regurgitating food and vomiting up to 60 times daily, ...
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20-Minute Pilates Ball Routine to Tone Your Abs and Achieve a Flat Belly
Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...
The best and worst sleep positions for back pain: ‘Requires some choreography’
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
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Essential Foods to Eat and Avoid on a Gallbladder Diet, Advice From an Expert
Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...
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2 'Essential' Supplements To Take For A Flat Stomach
Supplements can play a supportive role in achieving a flat stomach when combined with a healthy diet and regular exercise.
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IBS-C Diet: Tips for What to Eat and Avoid
C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...