Tai chi is famous for its slow, deliberate movements that promote relaxation and reduce stress. This practice improves ...

Tai Chi is believed to be atleast 2500 years old, like yoga it is ancient and a wellness art. Qui (Chi) moves like a wave. It draws energy from the universe and delivers it where it is required. The ...

Martial arts schools in China's Wudang Mountains pass on traditions shaped by Taoist thought to new generations of Chinese and international practitioners.

The Four Fundamental Forces of Tai Chi (Part 1 of 4)Tai Chi contains eight basic techniques known as the "Eight Gates" ...

Practicing tai chi outdoors, in a park, garden, or near water, is very different from doing it inside a studio. The art ...

Tai Tuivasa isn’t exactly helping himself through his recent demise in the sport. This past Saturday, UFC 331 landed in Los Angeles, California, with an event headlined by a flyweight title fight ...

UFC bantamweight Deiveson Figueiredo’s team issued a statement following his first-round TKO loss to Payton Talbott at UFC 332.For the first time in his MMA career, the veteran Brazilian was stopped ...

Tai Tuivasa’s nightmare inside the octagon continued on Saturday night at UFC 331. The Australian heavyweight dropped a split decision to Robelis Despaigne, extending his losing streak to eight ...

A recent Harvard Health article is putting the focus on tai chi walking, a slower form of movement that combines deliberate steps for mindfulness.

Joe Rogan didn’t like the idea of Robelis Despaigne fighting Junior Dos Santos. Tai Tuivasa is currently tied for the longest UFC losing streak following seven consecutive defeats inside the Octagon.