The smarter way to lose fat in your 40s and 50s – and keep it off for good

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The Facts About Fat Burning and Running

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Can hormonal imbalances cause weight gain for men?

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Experts Reveal the Best Time to Walk for Visceral Fat Loss

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

5 Walking Drills That Burn More Stomach Fat Than Running After 50

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...
NetIndia123

Is Core Training Alone Enough to Reveal Abs?

1. Core Training Builds Strength, Not DefinitionCore exercises like planks, crunches, and mountain climbers are effective to strengthen your abdominal muscles. They improve your posture, stability, ...
New York Post

Churchgoing woman suffered severe burns in random toxic chemical attack while walking at park

A Georgia woman suffered severe burns to her face and body after being doused with a toxic chemical in a random attack while she was strolling through a park — and her sadistic assailant is still on ...