New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

What does skiing have in common with organizing? Plenty! Anita Yokota, author of Home Therapy, devised the popular ‘Ski Slope ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Gavin said: "Skipping is a cost-effective way to burn calories. For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between ...

If you’re close to burning out and want to cut down on the stress as you work toward your financial goals, here’s how to do it, according to Anderson. One of the best ways to avoid burnout is ...

10 Most Awesome Things You Can Do for Your Finances in 2025 If you’re close to burning out and want to cut down on the stress as you work toward your financial goals, here’s how to do it, according to ...

Reducing belly fat requires a combination of ... and swimming, and make sure to burn your fat in an intense way by doing squats, lunges, push-ups, and pull-ups. Stress triggers the adrenal glands ...