Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

Struggling with stubborn belly fat? Health coach Dipika Rampal shares simple, science-backed tips to turn your body into a natural fat-burning machine.

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Discover the truth about how walking can help reduce belly fat and the key to making it work, according to health experts.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting ...

Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost ...