Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

Reducing belly fat has become a major challenge in today’s lifestyle. Many people spend hours in the gym, follow strict diet plans, or try multiple fitness programs, yet the results are often ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...