Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

“I also have $310,000 in an IRA and $46,000 in savings. My house is paid off.” ...

Despite a nearly 600% surge in adolescent GLP-1 prescriptions, the WHO says they may pose critical safety risks to growing bodies.

Researchers found having better cardiorespiratory fitness as a child and teenager could reduce risk of depression as an adult ...

Do you have little ones who are also into fitness? HYROX Youngstars, a version of the popular fitness race tailored for younger athletes, is coming to Asia for the first time in November. In an ...

A new review argues that cardiopulmonary exercise testing should become a standard tool for detecting and treating the hidden ...

A convicted child rapist allegedly attacked a woman at a Planet Fitness before sexually assaulting an employee who intervened. He is being held without bail.

Palm Beach fire-rescue crews practiced a new triage protocol during a simulated bombing at the Mandel Recreation Center.

It feels like a game but works like a trip to the gym. 7’s Courtney Allen shines the 7Spotlight on a local program that is<a ...

Anli-Zet van der Walt is using her platform as a pageant finalist and athlete to feed those in need and advocate for ...

For children, the idea of getting fit doesn’t have to begin in a gym, especially if the child is in elementary school.

Silvia Zhang and Guojun Xuan were arrested Tuesday after authorities served a search warrant at their Arcadia mansion as part ...