I DON’T think I’m someone to look for excuses but… I’ve had so many excuses why I struggle to get – and stay – fit. Can’t ...

This 30-minute HIIT workout is strength and cardio all in one. Join PS Fit trainer Ashley Joi to break a sweat and get your ...

Log PT is a classic military workout that tests entire body strength, muscle stamina and teamwork, as the logs can weigh ...

Natalie Jones, Director of Fitness and Wellness for Duke Recreation and Physical Education, shares three easy stretches while ...

A solid strength and conditioning routine is something that all runners need in their training toolkit. Building strength not only helps to prevent injury and boost longevity, but also has a direct ...

Have you ever gotten to the gym only to realize you’ve forgotten your energy drink? Or maybe the coffee place you usually stop at for an espresso before the workout was closed unexpectedly. That’s ...

Defense Secretary Pete Hegseth is facing renewed scrutiny over his highly publicized workout videos after military experts ...

RICHMOND, Va. — A new store dedicated to physical media, like VHS tapes, opened its doors in Richmond on Friday. Monster Video, located at 207 N Third Street, has a large selection of VHS tapes, as ...

Pete Hegseth and Robert F. Kennedy Jr. are being called out over their workout videos, with many branding them 'cringe.' ...

Conor McGill is excited to return home and report for CBS News Sacramento, covering El Dorado and Placer counties. For Conor, this is more than just the next step in his career. It's a true homecoming ...

Pinky time is a hand exercise that’s trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but there’s no research pointing to ...