Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Automatic bids to the College Football Playoff in 2024 equated to automatic losses. Following the conclusion of the quarterfinal round of the initial 12-team playoff, all four of the teams that ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

belly fat carries heavy health risks. “In case those extra inches around your waistline make you uncomfortable, here are some tips. Though it is very difficult to lose fat from a targeted area ...

High cortisol levels increase appetite and drive fat storage. Chronic stress can contribute to bloating as well. To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep ...

The celebrity fitness trainer, in one of his blog posts, shared three simple habits to instill in lifestyle to ” lose your belly fat irreversibly.” Perform crunches that will work on rectus ...