Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

belly fat carries heavy health risks. “In case those extra inches around your waistline make you uncomfortable, here are some tips. Though it is very difficult to lose fat from a targeted area ...

High cortisol levels increase appetite and drive fat storage. Chronic stress can contribute to bloating as well. To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

A breakfast staple that serves as a popular addition to your morning cereal has been linked with a lower BMI and might even enhance your gut health. It appears that opting for the full-fat variety ...