Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.