Content creator Anandita Bitolia said she lost 25 kg while keeping one piece of dark chocolate in her daily diet. The post drew attention because an expert said dark chocolate may support satiety in ...

Takaichi called population decline a quiet national crisis, promised curbs on land sales near sensitive sites, and pressed ...

Among adults in a structured weight management program, those who drink diet beverages lose about as much weight as those who ...

Meal prep these Mediterranean diet lunches featuring nourishing ingredients like beans, fish, vegetables and healthy fats for ...

Knowing how diet culture works does not make you immune to it. Sometimes protecting your own boundaries is enough.

A recent study demonstrates that combining weight-loss dieting with aerobic and resistance exercise over 24 weeks achieves remission in 54% of early-onset type 2 diabetes patients under 45.

New epigenetic research reportedly suggests that the reason many diets and weight loss drugs fail is because fat cells retain ...

In a study, published recently in the journal Cell Metabolism, researchers split 55 volunteers into three groups, each ...

"In early-onset type 2 diabetes, combining structured aerobic and resistance exercise with a low-calorie diet produces high ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

The MIND diet—or the Mediterranean–DASH Intervention for Neurodegenerative Delay diet—was pioneered in 2015 by Martha Clare ...

National Population Health Survey (NPHS) 2025 and Health Promotion Board’s (HPB) National Nutrition Survey (NNS) 2025 highlight improvements in preventive health behaviours, following the launch of ...