Cyclist Brennan King has completed an astonishing feat of gastric endurance, eating over 11kg of oats in a single week, ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

The head of the UCI's medical staff, Xavier Bigard, has issued a stern warning of the major risks currently being taken by amateur riders resorting to social media for wildly inaccurate versions of ...

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Two months before a pedal-powered 24-hour record attempt, Guy Martin and Jason Miles bring in Team Sky’s nutrition lead, Nigel Mitchell. He tests their body fat with skinfold calipers and tells Guy he ...

We have guidance on protein, full-fat dairy, breakfast and more. By Caroline Hopkins Legaspi and Alice Callahan Caroline Hopkins Legaspi and Alice Callahan are health reporters who focus on nutrition.

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. During the pandemic, I did what many ...

Eat foods with protein and fiber to feel full and maintain a calorie deficit. Drink water to burn more calories and reduce hunger. Exercise regularly to burn calories and improve health. A daily ...

Navigating holiday eating can be challenging for athletes and active people, especially when winter weight gain, lost routines, and sugary seasonal treats start to creep in. As a dietitian, Alex ...

We’re told cutting calories is key to weight loss, and very low-calorie diets are normalized as a “healthy” approach. While they may lead to short-term changes on the scale, eating too few calories ...