Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time.

Dozens of people picked up supplies from the Red Cross Tuesday at the JB Young Center in Davenport. The Red Cross handed out ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Reliable recognition of therapeutic hand and finger movements is a prerequisite for effective home-based rehabilitation, where patients must exercise without continuous therapist supervision.

Why “rebounding” might be your new favourite cross-training activity Could you be bouncing your way to better runs? Keeley Milne June 30, 2025 ...

Whether you’re a high school runner, a college soccer player, or an all-around athlete, cross-training during the off-season helps prevent burnout, avoid overuse injuries, and improve overall ...