Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time.

Dozens of people picked up supplies from the Red Cross Tuesday at the JB Young Center in Davenport. The Red Cross handed out ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

Reliable recognition of therapeutic hand and finger movements is a prerequisite for effective home-based rehabilitation, where patients must exercise without continuous therapist supervision.

Whether you’re a high school runner, a college soccer player, or an all-around athlete, cross-training during the off-season helps prevent burnout, avoid overuse injuries, and improve overall ...

Burns and Foster are advocates of non-sticky training gloves made by VOS, which was founded by three brothers, Mark, Lee (a former Rangers goalkeeper) and Shaun Robinson.

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Cross-Training for Skiers: 7 Activities To Boost Performance These are the best ways to cross-train for skiing and stay strong in the off-season.

WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone The ideal antidote to your boring at-home routine.