This 20-minute lower-body protocol requires nothing more than a barbell, a patch of floor and a willingness to keep moving.

Today's workout challenges you to take on "GWEN," a renowned CrossFit benchmark. Under the rule that the barbell must never touch the floor during a set (unbroken touch-and-go), this is a true test of ...

The deadlift is one of the simplest ways to gauge overall strength. As a compound lift, it recruits muscles throughout the body, from the glutes and hamstrings to the back, core and grip. Alongside ...

If you follow wellness channels on social media, you might’ve come across the claim that your grip strength – or how firmly you can squeeze something with your hands – can predict how long you will ...

A humanoid robot just walked into someone's San Francisco apartment and cleaned it. Yes, really. Gatsby, a local robotics startup operating under West Egg Labs, says it has completed the first ...

Deadlifts are a highly effective exercise that strengthens the entire posterior chain. That’s a fancy way to describe the muscles that make up the back of the body, including the glutes, hamstrings, ...

Your hands are your only connection to the club, and it doesn’t take much for your grip to drift into something exaggerated if you’re not actively paying attention to it. I know that personally — my ...

The UK is doubling down on accelerating clean energy rollout as it aims to boost homegrown electricity production to reduce the influence of volatile natural gas prices on power bills, the government ...

Don't let the pigtails fool you, 9-year-old Lucy Milgrim is a powerhouse. The New York native stunned the internet after a video of her deadlifting 180 pounds at the Arnold Sports Festival in Columbus ...

So you’re looking to add weight to your deadlift—join the club. For most people the solution is straightforward: Put more weight on the bar. Loading up five more pounds each week is the easiest way to ...

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. After a week of anticipation, the last workout of the 2026 CrossFit Open is here — and ...

The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...