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An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect.

If 2026 is the year you’ve decided to improve your diet, train for a marathon, or simply commit to better habits, the best place to start is by prioritizing anti-inflammatory foods that support ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, like juice cleanses, lack scientific evidence and can even be harmful, ...

Sydney Sweeney has accomplished a lot this year, but so far, it looks like one specific role has had her undergo a transformation like no other. The actress has been making headlines for her ...

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

PHILADELPHIA (WPVI) -- The 30-day Money Cleanse is basically budgeting self-help, so you spend less and save more. Ashley Feinstein Gerstley created the concept and tells us how it works. "It's really ...

Heidi Klum doesn't trust her gut. In fact, she says it's full of worms, parasites and metal that she wants to remove right away using plant-forward treatments. The supermodel and "Project Runway" host ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...