White rice and brown rice may look similar, but they are quite different in nutrition and how your body uses them. Here's a ...

While white rice remains a staple on many Indian dishes, brown rice offers a nutrient-rich alternative that supports better ...

Brown rice and quinoa are healthy, nutrient-rich whole grains. When you eat either of these foods, you'll get a bit of fiber ...

Effect of brown rice, white rice, and brown rice with legumes on blood glucose and insulin responses in overweight Asian Indians: A randomized controlled trial. https://pmc.ncbi.nlm.nih.gov ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran ...

While brown rice may have more fiber and nutrients than white rice, it also contains more arsenic. Getty Images As such, they’re not telling you to avoid brown rice altogether.

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

White rice is made by stripping brown rice of its bran and germ, leaving behind the starchy endosperm. This is why brown rice is more nutritious: It’s a whole grain that maintains all its fiber ...

Health experts, however, say that concerns about arsenic in brown rice are mostly overstated. Studies suggest that for most U.S. adults, the average levels of arsenic in both brown rice and white ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Brown rice is a whole grain that contains three key components. It has a fiber-rich outer layer called the bran, as well as a core layer called the germ, which contains healthy fats, ...