Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Whether you’re working from home or you have a pretty powerful portable device that’s able to run games, it’s important to ...

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being trained, a neurologist says.

We all recognize that performing endurance activity makes us tired. But we usually focus on the bodily sensations, especially those in our weary muscles. And maybe our chafing feat if it's a run. But ...

LAS VEGAS (KVVU/Gray News) – A motorcyclist and new father remains hospitalized after a hit-and-run crash Monday evening that was captured on surveillance video from a nearby business. Matias ...