Bianca Burch, a Spelman College AI Innovation scholar, is leading an effort to improve how artificial intelligence approaches ...

The Dyson Airwrap is perhaps the best-known multi-styling tool on the market, but there are more affordable and hard-working ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

There's a lot of confusion between these two hair tools - but our beauty editor and a pro hairdresser are here to help ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The Focus: Keep your elbows glued close to your head and pointing straight forward. Don't let them flare out! 3. The Bicep Twist Hammer Curls This hits a different part of your bicep and builds better ...

The Glasgow giants are targeting only their second Premiership win of the season under newly-appointed Danny Rohl ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...