When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Adults over 45 should exercise caution when shoveling snow, according to a spokesperson for the American Heart Association.

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Getting your Trinity Audio player ready... Replacing Christian Braun in the Nuggets’ starting lineup is a multifaceted equation. The fit and impact of a starting role player is arguably the easier ...

Every step, there’s a little bit of nerves, a little bit of fear. Still, Erika Murphy knew she if she could, she had to try to get back. The Central Dauphin girls soccer senior star, for most of the ...

Just days before the Buffalo Bills faced their most important game of the NFL season so far, their injured star defensive lineman Ed Oliver delivered an update on his condition and when, at least ...

BUFFALO, N.Y. (AP) — Miles Wood scored twice, with his second goal coming 2:53 into overtime, to rally the Columbus Blue Jackets to a 4-3 win over the Buffalo Sabres on Tuesday night. Zach Werenski ...