This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

Over 1 million women in the U.S. go through menopause every year, and the majority of them suffer from debilitating hot ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Is micro-dosing Ozempic really a side effect-free way to lose weight? - The latest buzz around the popular weight loss drugs ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

It only takes a fortnight for us to reason with our well-intentioned previous selves who promised to lose weight ... Whatever your goals, the best way to reach them is to make habits, first.

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

The actress and New York Times bestselling memoirist returns with a new book about the empowerment that comes from calling ...