QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...
Once only spoken of in whispers of hot flashes, now thanks to a wave of women opening up on TV, in books and podcasts, the ...
Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...
Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...
Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...
Unit 2 Fitness for Women in Blackburn has launched a new support programme for women using weight loss injections like Ozempic and Mounjaro ...
Discover the signs that indicate perimenopause may be ending, including irregular periods, increased hot flashes, and mood swings. Learn about symptoms, treatments, and lifestyle changes.
In a study, Roche's experimental shot delivered weight loss that appeared to be better than Novo Nordisk's Wegovy and on par with Eli Lilly's Zepbound, an analyst said. The results show the shot has ...
Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...
Postmenopausal women on the GLP-1 medication tirzepatide (Zepbound) for obesity lost more weight if they were also using ...
Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...
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Is this the secret to maintaining a healthy weight in menopause?
The GLP-1 tirzepatide is only one half of the puzzle.
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