Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

As a Menopause Society Certified Practitioner, Flanagan educates women about the most up-to-date evidence-based medicine and ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

The CBS Mornings co-host has spoken openly about her weight journey over the years, including the ups and downs of losing and ...

WeightWatchers Completes Financial Reorganization, Strengthens Leadership, and Expands Program Innovation to Support Women Through Menopause ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% total body weight lost.

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

WW International relists on Nasdaq, pivoting to menopause care with GLP-1 drugs and coaching. Click here to read an analysis ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Scientists have discovered that four health habits — which include sleep quality and nicotine use — were the most important ...