If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

THERE seems to be a supplement for everything – from immune support and joint health to sleep and energy. But many women ...

Nutritionist Salena Sainz, from Naturae Nutrición, explains that “menopause is not synonymous with weight gain, but it is a moment of metabolic reprogramming where the body changes priorities.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Popular weight-loss drugs, including Ozempic, Wegovy, Trulicity and Mounjaro, produced by independent pharmacy labs, sickened ...

Through Power in the Pause events, the president and CEO of the Black Women’s Health Imperative is bringing lightness to the ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

I spoke to board-certified dermatologists about how to tell the difference between hair loss and shedding. Experts also share ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I went too far and too fast,” she says - but stuck at it and now, almost two ...

Dr Aoife O’Sullivan on burnout vs menopause, why women misdiagnose symptoms, leadership pressure, and the hidden cost of ...