Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, ...
Woman's World on MSN
Why Dr. Vonda Wright says muscle matters more than weight after menopause (exclusive)
To our younger selves, "getting in shape" was usually code for fitting in smaller jeans. But after age 50? It means so much more. It means taking steps to ensure our golden years are truly radiant. We ...
After 50, bone loss begins to outpace bone growth. Here, fitness experts share the best exercises for bone health to help you ...
A painful knee or a stiff shoulder can signal age-related wear and tear, osteoarthritis, or even an autoimmune disease. But ...
Oprah Daily on MSN
A menopause and longevity expert shares the one thing every midlife woman needs to start doing today
Dr. Mary Claire Haver is the new longevity chief at Midi Health. In an exclusive interview with Oprah Daily, she shared her ...
Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results