With a new book and a documentary, 'The M Factor', women’s health advocate Tamsen Fadal wants to change the conversation ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...