The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Earlier diagnoses and advancements in treatment options are providing hope for patients with endometrial cancer like Yaca.

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Struggling with weight loss despite your best efforts? Dr. Kathleen Nash, reveals the surprising reason why menopause makes shedding pounds so difficult—and how to finally break through.

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Despite being praised by others for her discipline and physique, Donovan's body was showing signs of distress. After going off birth control in hopes of checking her fertility, her period didn't ...