Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Menopause is universal, but experiences are not. Ethnicity, culture and access to care shape symptoms, silence and support, ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

I wonder if 2026 will be looked back upon as the year that saw curvy women begin to go extinct. Farewell, Nigella and ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...