Struggling with weight loss despite your best efforts? Dr. Kathleen Nash, reveals the surprising reason why menopause makes ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

8 Best Hair Growth Treatments for Women Since hair loss can happen for a few reasons, there’s no single treatment that can address every type of hair thinning.

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting hormones also cause a ...