For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

Have you ever thought about throwing in the towel and reinventing yourself? It was on my mind for years. I'd grown to hate my ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...