Staying active after 50 isn't about chasing intense workouts—it's about preserving strength, mobility, balance, and ...

"I'm 58, and my best advice is to move your body. It doesn't have to be intense exercise — just keep moving. Life will be ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional ...

From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and ...

The problem wasn't that they lacked willpower or discipline. It was that they were still eating for the bodies they had in their thirties ...

Strength training becomes important as women enter their 50s because the body naturally goes through several changes with age ...

At 54, Julie Ellis found herself at a low point. 'Financial struggles and burnout left me feeling depressed, anxious and unsure of who I was anymore,' the single mother and former paralegal said. It ...

I’ve tested dozens of fitness watches and these are the best options I’d recommend depending on lifestyle and health goals ...

Dena Ogden (she/her) is an Associate Shopping Editor specializing in appliances, cleaning, organizing, and home tech. She's tested dozens of home products, including kitchen gadgets, vacuums, cleaning ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Bodyweight exercises are ...

A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...

If you’re looking for love in later life, read our top tips on mature dating for over-50s. Find out how to find love after 50 and ignite a brand new romance ...