The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

A 5-step diet to reducing belly fat and improving health in menopause These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

At 53, Sarah Jane Clark is defying all odds and expectations. Once warned by doctors that she was “eating herself to death," Sarah now stands as the face of a growing movement she proudly calls the ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is believed to help boost weight loss and support your gut ...

While losing weight is neither easy nor quick – there are a lot of factors you need to take care of. From exercise to the right kind of diet – weight loss is achieved with a lot of hard work. Udita ...

While Greek yogurt can be a good protein choice, the same isn’t necessarily true for plant-based yogurts. “Most plant-based yogurts don’t contain a lot of protein,” says Alyssa Smolen, MS ...

Lizzo, the celebrated singer, recently unveiled her weight loss journey, which began in January 2024, revealing a significant reduction in BMI and body fat. Initially denying medication, she later ...