If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight ... you’ll see a weekly ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

Celebrity chef James Martin, 52, best known for his ITV show James Martin's Saturday Morning, has divulged his astonishing two-ingredient diet ... (His weight loss) comes down to the fact that ...

(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award ... or stages of life such as menopause. Some medical associations do recommend ...

"This year, the "Best Diets' updated rating evaluation system reflects the diverse needs and goals of individuals, considering factors beyond weight loss," according to Gretel Schueller ...