They are nonnegotiable for keeping pounds off long-term.

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Melissa Joan Hart said she lost nearly 18 pounds amid perimenopause and shared what she cut out of her diet that helped shift the weight ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Some symptoms of menopause and hypothyroidism overlap, like fatigue, mood changes, and weight gain.