If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.