Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene to help lower inflammation in your body. “High in fiber and low in calories ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the ...

Discover the top foods to limit or avoid during menopause to relieve symptoms like hot flashes and mood swings. Learn tips to maintain a balanced diet during menopause.

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...