Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Melissa Joan Hart, best known for her iconic roles in the television series ‘Clarissa’ and ‘Sabrina the Teenage Witch’, has ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, or tightness in your abdomen, possibly ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.

After 50, bone loss begins to outpace bone growth. Here, fitness experts share the best exercises for bone health to help you ...

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Shoppers are gobbling up the protein hype. Brick and mortar sales of foods labeled as an "excellent" source of protein are up ...