Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

More, women’s health just isn’t as studied as men’s health. Women largely weren’t included in medical research and clinical ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Women in their 30s and 40s may begin noticing physical and emotional symptoms related to changing levels of various hormones ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Kelly Bensimon is hot off Miami’s Swim Week, where she stunned in a two-piece bikini as she opened Melissa Odabash’s 25th anniversary show. Now, the 57-year-old model and former Bravo star is sharing ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...