The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

But a new study by Spanish scientists suggests your diet ... fat, the fat that sits just under the skin of your belly. It means that eating breakfast at 9am and dinner before 5pm could be the best ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Luckily, we can lower our cortisol levels through diet. And the even better news is, unlike conventional weight-loss diets ... Cortisol belly' is a real thing. So how can we change our diet ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration ...