SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

We know how frustrating it can be to try to lose belly fat, even with regular exercise and a healthy diet. That’s why we’ve compiled a list of the best belly fat burner supplements on the market.

In general, foods high in calories (and sugar ... you can’t target where in your body you lose weight. So, the best way to reduce belly fat is to lose any excess weight. These tips will help ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol ...