Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

A healthy eating coach has highlighted key warning signs to watch for when considering new year diets - including secret ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. JFK's niece has message for man who ...