Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

The body keeps quiet secrets, and one of them may be shaping the very way the mind remembers, forgets, and ages.

Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

For many, a flat stomach is seen as the ultimate proof of fitness. But does it really mean you have a faster metabolism?

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Poor glucose, or blood sugar, regulation can contributes to high levels of blood glucose leading to all sorts of health ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what ...

"Menopause is simply the cessation of periods, one year without menstruation, with no intervention such as family planning methods or other drugs. It is a natural phenomenon," she defined the ...

This rich, creamy dairy product can also protect against visceral fat accumulation by helping you feel full. For starters, ...