Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...
These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
Researchers have found that a specific body profile-higher muscle mass combined with a lower visceral fat to muscle ...
A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in lowering glucose levels and reducing insulin spikes. It benefits those with ...
If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your ...
Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...
Gil Gerard, ‘Buck Rogers in the 25th Century’ hero, dead at 82 This hockey mom exposed a youth-sports theft. Then came the ...
The lead author, Dr. Cyrus Raji, a professor at Washington University School of Medicine, explained that people with more ...
The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...
“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...
Adults with a normal BMI can still face heart risks from excess abdominal fat. New research shows why waist size deserves ...
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