Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. JFK's niece has message for man who ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

This simple cumin water drink helps reduce belly fat, flush out toxins, and boost immunity. Low in calories, it also reduces ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate fewer calories, lost body fat—especially around the belly—and improved their ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% higher than those with neither problem. But people with only low muscle ...