Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without taking extreme measures. You don’t have to pick between losing weight or ...

Adults with a normal BMI can still face heart risks from excess abdominal fat. New research shows why waist size deserves ...

New research reveals that strong muscles and less hidden belly fat contribute to a biologically younger brain, highlighting ...

Scientists in a recent study found that hop extract can effectively reduce belly fat in healthy overweight adults. Hops are ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

Towfiqu barbhuiya/Pexels Most of us know that carrying extra weight takes a toll on the heart, but new research ...

We break down the potential benefits and risks, helping you understand if ACV can really aid digestion, appetite, and belly ...

Not all body fat is created equal.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Belly fat is one of the most stubborn areas of the body — influenced by stress, hormones, posture, and lifestyle. While no single exercise can magically remove fat from one spot, yoga is a powerful ...