Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Researchers have found that a specific body profile — higher muscle mass combined with a lower visceral fat to muscle ratio — ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains." ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI ...

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat. View on euronews ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.