Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming. For Aarja Bedi, a self-proclaimed ‘Gen Z health coach,’ the path to shedding 12 kilograms was rooted in avoiding ...

Adults with a normal BMI can still face heart risks from excess abdominal fat. New research shows why waist size deserves ...

New research reveals that strong muscles and less hidden belly fat contribute to a biologically younger brain, highlighting ...

Scientists in a recent study found that hop extract can effectively reduce belly fat in healthy overweight adults. Hops are ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Erley and team found that BMI was associated with significant increases in left ventricular end-diastolic mass in both men ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

Towfiqu barbhuiya/Pexels Most of us know that carrying extra weight takes a toll on the heart, but new research ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

We break down the potential benefits and risks, helping you understand if ACV can really aid digestion, appetite, and belly ...