A structured fat-loss journey reaches week 11 as visible changes appear over a focused two-week period. The video documents ...

A doctor has claimed that the common idea of blitzing away our belly fat could be "all wrong". Dr Amir Khan, known for his ...

Discover how to make three transformative drinks that promote belly fat reduction and improve gut health. Explore the ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

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Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...