Some types of exercises, like HIIT and strength training, can help you lose more belly fat. Staying in a calorie deficit is necessary for losing belly fat.

Not all body fat is created equal.

Fatty liver is rising even among non-drinkers. A gastroenterologist explains the causes, lifestyle risks, early warning signs, and prevention tips for non-alcoholic fatty liver disease.

BMI or body mass index is a measurement of a person’s leanness but it doesn’t guarantee good health Some people despite ...

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Is 2026 the year we turn against the well­ness indus­trial com­plex? - As unregulated influencers flog ‘life-changing’ ...

From 'cortisol face' to 'cortisol belly', the internet has turned a vital hormone into a health villain. We uncover the facts behind the fiction ...

Valerie Bertinelli pulled back the curtain on her relationship with her body in her new memoir Getting Naked, including challenges she experienced with breast implants.

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

Your options were either to have the baby and struggle to pay for it and school in a place where you knew no one, or to ...

Body-shaming is uncool and the policing of women’s bodies is a retrograde step. But we can’t ignore what we see.

With work-from-home routines, endless screen time, and increasingly sedentary lifestyles, especially among Gen Z, movement has quietly taken a back seat. In an interview with HT Lifestyle, Sonakshi ...