Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Instead, focusing on overall weight loss and healthy habits can help you stay holistically fit while reducing belly fat. Make healthy eating choices. Limit your intake of sugar and foods high in ...