Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Unlock better anatomy skills with these top three figure drawing books—perfect for artists who want to master human proportions, poses, and realistic form.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

The Cambrian explosion was an extraordinary phenomenon in the evolution of life on the planet that led to the emergence of ...