An OB-GYN explains why vaginal dryness worsens during menopause and shares the most effective hormonal and non-hormonal treatments that can restore comfort and moisture.
Discover how menopause impacts collagen, causing skin ageing and joint pain. From supplements to diet, here is how to regenerate your body naturally ...
Researchers at the University of California, Irvine Joe C. Wen School of Population & Public Health have identified how the ...
Researchers at the University of California, Irvine Joe C. Wen School of Population & Public Health have identified how the hormone asprosin influences long-term weight change among postmenopausal ...
The Royal College of Psychiatrists says that many women are not aware that menopause can be associated with the onset of new ...
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: It’s common to experience acne during menopause, typical as a result of fluctuating hormones.
While initially developed to control seizures in some people with epilepsy, the high-fat, low-carb ketogenic (keto) diet is also a popular choice among midlife women looking to manage age-related body ...
I'm a dietitian on the Mediterranean diet, and visiting Greece for the first time inspired me. After my trip, I began eating salads with breakfast and occasionally having wine with dinner. Grilled ...
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5 foods to avoid during menopause

Discover the top foods to limit or avoid during menopause to relieve symptoms like hot flashes and mood swings. Learn tips to maintain a balanced diet during menopause.
New research suggests certain diets can add years to your life. The impact happens even when you start the diets in midlife. Dietitians stress that it’s never too late to change your eating habits.
Menopause remains a largely neglected aspect of women's health in many low- and middle-income countries (LMICs), particularly across Asia, Africa, and the Middle East. Despite the profound physical, ...