Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Reducing belly fat ... of sugary foods and ultra-processed foods. A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight.

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Lifestyle changes, like diet and exercise, may also help reduce cognitive ... in saturated fat to chronic conditions like heart disease. As such, you may wish to keep these foods in moderation.

A carefully controlled diet can shift body weight GETTY "Such claims are not based on scientific research and they're often used to peddle expensive programs or supplements that magically bust belly ...

Also read | Want to get rid of your belly fat this New ... caption as she noted down 10 food items that contain very low calories. Also read | Want to lose belly fat in just 21 days?