Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are ...

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Visceral fat makes up just 10% of ... get rid of belly fat. Instead, focusing on overall weight loss and healthy habits can help you stay holistically fit while reducing belly fat. Make healthy eating ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist ... 28 inches to start off with! and no more belly fat." Maria offered some words of caution ...

Amazon is selling a £16 gadget that people say is helping them lose weight and take 'inches ... 28 inches to start off with! and no more belly fat." Maria had a word of advice: "Firstly, it ...