From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Shonda Rhimes, the iconic producer behind Bridgerton, Grey's Anatomy and more, has never shied away from breaking the mold-whether in her storytelling or in her personal life. And when the TV star ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

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Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...