To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

In an exclusive interview with Fox News Digital, Candace Cameron Bure got candid about the "scary" way certain fads are ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

Business Insider spoke to Eli Lilly's new president of cardiometabolic health, who shared the company's aggressive incretin ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...

Debilitating headaches are reducing their quality of life, but doctors say taking these steps can help.

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

For many, the high cost of the injection means stopping is a matter of 'when,' not 'if.' Endocrinologists reveal the crucial ...