A doctor has shone a light on the dos and don'ts of food to eat when you're suffering from a sore throat. His thoughts come just a month after Brits were warned of a new 'XEC Covid variant'

When you have a sore throat – you would feel burning, pain, discomfort, and the inability to eat anything. And so, while it is important to eat – to get the required nutrients for quick recovery, make sure to consume foods and drinks that are soft and easy to swallow,

An expert has warned that certain comfort foods can actually make sore throats and Covid-related symptoms worse, so it's important to avoid them where possible

Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has explained that certain foods can make a sore throat worse. His thoughts come just a month after Brits were warned of a new 'XEC Covid va