Walnuts, pecans, and almonds are among nuts loaded with omega-3 fatty acids. Nuts provide healthy unsaturated fats, fiber, and protein to boost heart health. Talk with your healthcare provider about ...

People who have had a stroke are often prescribed a daily aspirin to help prevent future strokes. But aspirin may not target the underlying cause of lacunar ischemic strokes, a common type of stroke ...

Gelatin contains amino acids like glycine, which may help regulate inflammation and support the gut lining. Most research on gelatin for gut health is early-stage, and it’s not considered a proven ...

Most Americans consume too much added sugar. If you want to cut back on sugar or have a medical condition requiring you to monitor your blood sugar levels, you may wonder if reducing your fruit intake ...

The foods you choose can exacerbate or alleviate inflammation in your body. Keeping inflammation in check is important because it contributes to many health conditions, including cardiovascular ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Whole-wheat bread contains prebiotic fiber, which doesn't digest in the gut but instead becomes fuel for the beneficial bacteria in the digestive system (the gut microbiome). Eating whole-wheat bread ...

Lemons and limes are nutritionally similar citrus fruits, both rich in vitamin C, antioxidants, and fiber that support immune health, digestion, and skin health. Lemons provide slightly more vitamin C ...

Turmeric supplements, especially those with black pepper, may harm the liver, with cases of turmeric-induced liver injuries increasing in recent years. Green tea supplements with high levels of EGCG ...

Vegetarian breakfasts can offer plenty of protein to help you feel full and provide long-lasting energy. There is an array of tasty choices for dairy or plant-based meals to get the day off to a ...

What happens to your liver when you take vitamin D supplements every day? Learn how vitamin D is processed by the liver, ...

There’s a reason you crave watermelon when it’s hot outside. It’s not just a nice treat; it’s hydrating, nutritious, and helps your body replenish lost fluids. Eating watermelon regularly can support ...