Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

When your inner self is battling with a storm, a good book can offer a sense of calmness. Read these 6 best mental health ...

On Father's Day 2025, a nutritionist highlights a study the impact of father's gut health on a child, and shares the foods ...

Prenatal vitamins supplements for women who are pregnant or planning to conceive. They can support healthy fetal development.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Looking for a hair loss treatment that is non-invasive and effective? Red light therapy for hair growth may be what you need.

Postpartum recovery takes time and care. New moms often face pain, fatigue, and core weakness long after birth. Support tools like the Momcozy Ergowrap Belly Band offer comfort, back support, and help ...

Type 2 diabetes often develops silently, but over time it can seriously damage the heart, kidneys, eyes, nerves, and brain. Therefore, regular testing with accurate, ISO-certified devices is key to ...

Heart attack, which happens when the blood flow to a part of the heart gets blocked, can occur at any time. However, a heart attack in the morning may be more common.

We all know that sunlight is the best source of vitamin D, but stepping out in the scorching heat is not always safe, especially during a heatwave. However, you can still meet your vitamin D needs in ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

Dehydration has several side effects, including hair loss. Drink enough liquids, eat hydrating foods and maintain a healthy ...