A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

As women film themselves expressing 50 ounces per session, viewers are left to wonder—and worry—about their own supply.

Ah, summer. The season of sandy toes, sunscreen -slathered noses, and, apparently, the triumphant return of the full bush.

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Some studies have looked at the impact of hormonal birth control on VO2 max —a measure of how much oxygen you use during ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Strength training isn’t just a trend – it’s a revolution. Beyond the aesthetic rewards, studies show it improves bone density ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got serious ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...

Dark circles. We’ve all got them to some degree – whether they’re down to genetics, lack of sleep or too much screen time.

“A crash out for someone who's anxious might look like impulsive behaviors or rumination, whereas for someone who's depressed ...