Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...

Breath testing may signal to doctors to explore a particular diagnosis and make it easier to diagnose other conditions.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

When it comes to applying skincare products for smooth, youthful-looking skin, it’s easy to overlook our body. But did you ...

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...