Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you focus on what matters to ...

These positive stories—from drops in crime to progress with climate—help us look to the next year with some degree of hope.

Looking to up your emotional health in 2026? Here are simple practices you might consider adopting, from our website Greater ...

Here are the 20 most popular Greater Good articles from the past year, according to Google Analytics, followed by our staff’s ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

This month, explore how giving back can spark joy and nourish your spirit with daily tips from Greater Good Science Center. When gratitude feels distant, gently notice what’s here now— creating space ...

It’s widely recognized that the crises of loneliness, disconnection, and social fragmentation are touching nearly every aspect of our lives, from personal well-being to public health to democracy ...