According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Most Americans are frustrated with politics and don't feel represented. Researchers say our political system is to blame.

Families and educators can partner to support children in recognizing their strengths and building a positive sense of self.

Stories of loneliness can also help us to appreciate that it is a part of most people’s journey through life. We all have stories like these inside us, whether we have shared them or not. Perhaps ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Empathy is the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. Research suggests that empathic people tend to be more ...

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.

Misinformation may be inescapable—so we should focus on equipping children with tools to critically assess claims on the ...